Have you tried our easy recipes?
This blueberry protein smoothie bowl will give you the start you need in the morning.
Try our NEW Reduced Sugar Range!
Heat the olive oil in a large, heavy bottom saucepan on a low heat. Add onion, garlic and bacon. Sauté until onion is translucent and bacon is browned.
Add dry spices and sugar. Stirring continuously, cook for about 4-5 minutes, coating the onion and garlic well.
Add chopped pumpkin (butternut). Stir in and coat in the spices.
Add stock and bring to a boil.
Reduce heat and simmer for about 30 minutes or until pumpkin (butternut) is tender.
Remove from the heat and blend either in a food processor or with a stick mixer. Add yogurt and chopped parsley (if desired). Season to your liking.
Serve hot with some crusty bread or croutons.
This recipe produces quite a large amount of soup which can be frozen and reheated.
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