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This blueberry protein smoothie bowl will give you the start you need in the morning.
Makes 8 knots
Pre-heat oven to 180°C and line a baking tray with baking paper.
In a large bowl, combine flour, dried herbs, salt and yogurt and mix well. Use your hands to combine mixture into a ball of dough.
On a clean, floured surface divide dough in half and then each portion in half again, until you have 8 portions.
Roll each portion out into a sausage shape using your hands. Take each end of the rolled dough, tying into a knot. You can tuck each end in or leave them as is. Space each knot out on the prepared tray.
Combine butter and garlic and using a pastry brush, dab the tops of each knot.
Bake for 15-20 minutes, or until golden on top.
Remove from the oven and brush with any remaining garlic butter.
Serve with a sprinkle of parmesan and chopped parsley.
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