Easy Super Smoothie2

               

Breakfast 

Ingredients

  • Ice Cube
  • 1 small handful of baby spinach leaves
  • 1 banana, roughly chopped
  • 250g (1 cup) Low Fat Greek Style yogurt
  • 360ml (1.5 cups) low fat milk
  • 1 tsp chia seeds
  • 1 Tbsp honey

           

Method

In the blender layer a few ice-cubes, a small handful of baby spinach leaves, 1 roughly chopped or broken banana, 1 cup EasiYo Low Fat Greek yogurt and about 1 ½ cups low fat milk. 

             

Whizz until blended then add 1 teaspoon chia seeds and a squeeze of honey to taste.

               

Variations/Comments

*a few mint leaves adds a hint of freshness

*soak the 1 teaspoon of chia seeds in 1 tablespoon of water for 2 minutes to release of their healthy goodness!

               

Serves 2

               

               

Conversion: 1 metric cup = 250ml. 1 Tbsp = 15g. 1 tsp = 5g

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