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This blueberry protein smoothie bowl will give you the start you need in the morning.
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Preheat the oven to 180°C.
Place the garlic on a sheet of tinfoil.
Drizzle the oil over the garlic, then bring together the corners of the foil to make a sealed package.
Bake in a moderate oven for 40-45 minutes or until the garlic is soft.
Remove from the oven and when cool enough to handle, cut the garlic in half horizontally with a pair of kitchen scissors.
Squeeze out the pulp into a small bowl .
Add the drained yogurt, lemon juice and season to taste.
Mix well and garnish as desired.
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